Yoga Therapy empowers clients to step into their new healthy way of living and encourages them to reach meaningful personal goals.
Yoga Therapy is more than what you find in a yoga class or private yoga session. You will receive personalized yoga and life coaching that helps you integrate practices and lifestyle changes or modifications that bring you into alignment in all aspects of life. This type of therapy works as a supplemental healing modality for a variety of health issues or as a way of proactively approaching healthy living. Clients will receive tools to support their personal health goals. Goals may include; creating healthy lifestyle habits, stress reduction, overcoming life changes/challenges or just assistance in learning how to navigate through life easier.