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Body Balance Therapies

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    • About Body Balance Therapies
    • Meet Dr. Emily Guedes PT, DPT RYT
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    • Craniosacral Therapy (CST)
    • Myofascial Release (MFR)
    • Physical Therapy + Rehab
    • Private or Small Group Yoga Sessions
    • Private Yoga Therapy
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Resources

Myofascial Release

  • John Barnes – https://www.myofascialrelease.com/

Fascia Education

  • Anatomy Trains, Thomas Myers – https://youtu.be/-uzQMn87Hg0
  • Fascia & The Mystery of Chronic Pain, Dana Sterling – https://youtu.be/v54l3wDTJHg
  • Strolling Under The Skin – https://youtu.be/eW0lvOVKDxE

Apps

  • Headspace – https://www.headspace.com
  • Calm – https://www.calm.com
  • Insight Timer – https://insighttimer.com

Brain Healing / Neuroplasticity

  • Merzenich- www.brainhq.com
  • Marc Waldeman- http://markrobertwaldman.com

Amygdala Retraining

  • Ashok Gupta- www.guptaprogram.com
  • Annie Hopper- www.retrainingthebrain.com
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    Our Office

    525 Bridgeport Avenue
    Suite 102
    Shelton, CT 06484

    P: 203.828.8676

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